By Teachers, For Teachers
The new school year brings the same mindset as New Years Day. You can apply that annual fitness fervor to you classroom as you make New School Year resolutions.
Getting active in the classroom will help students improve their health, their focus and ultimately their academic performance.
Here are the top 12 classroom fitness activities for you and your students to try in 2012.
This is a simple technique for any age or subject. As you review concepts, have students stand next to their desks. Instead of raising their hands to volunteer, students will do a jumping jack. Award points to encourage participation!
You can also rotate a few of those exercise balls to replace students chairs. Rotate them around the classroom throughout the day.
Either using sidewalk chalk or a number/letter mat, have students answer questions by jumping on the correct number or letters. Students can still work out the problem at their desk if they are more complicated, but you can use this movement method to announce the correct answer.
First, choose or create a story with a lot of action. “Before you start the story, explain to students that they are going to act out the movements in the story. Practice these actions with students, showing them how to run in place, pretend to swim and any other relevant action.”
As you read, students will have to listen attentively to catch the actions and then demonstrate the movement you already practiced.
Establish a routine between activities in which you do something physical. Whether it’s a quick classroom stretch, walking around the room or even a few jumping jacks, this can be a great way to start the class off right or pump some energy into dozing students.
Check out our full list of fitness break ideas.
The SMART board is a great resource for integrating physical activity into your learning. On the most basic level, SMART boards can get students up, walking to the board and stretching as they move elements around the board.
Here is one SMART board activity that lets students throw a bean bag or koosh ball at the marker on the screen to open the next question. In this example, there are also physical activity examples that students can mimic as a classroom warmup or fitness break.
It’s time to convert potential energy into kinetic energy with big movement in your science classrooms. There is endless potential to have students demonstrate scientific concepts or vocabulary through movement.
For example, have students:
Jumping can add activity to the study of measurements, data collection and number order, according to eHOW family’s article. Students first mark the measurements on the ground either with yard sticks or masking tape. Then, they’ll take turns jumping and recording their jump distances on the board.
Students can compare jumps between students, compare a standing jump to a running jump or any other variation of ideas to practice comparing numbers. More advanced students can then used the collected units to create graphs or equations.
Teachers around the country are engaging their students both mentally and physically by using Wii games for learning. Some are using Wii sports games for fitness and to integrate their curriculum.
Find out how with this Wii in the Classroom article.
Each culture and historical period has different dances, popular sports/games or even day-to-day activities to survive.
Try these out as a class. As you compare different countries, regions or time periods, you can try out their different dances, from Spain’s flamenco to Hawaii’s hula to the 1920’s swing.
Check out this high school group performing their swing dance (jump to 1:20 for performance):
Review vocabulary or curriculum concepts by assigning students concepts/vocab to act out for the class. It’s all about getting students up and moving.
Studies have shown that students struggling with childhood obesity are also performing worse in school. School-wide changes can sometimes be at fault, with the elimination of recess and physical activity in the classroom.
In this article on What Teachers Can Do to Fight Childhood Obesity, you’ll find a well-rounded, 5-step strategy to reduce childhood obesity in your classroom and your entire school.
Encourage students to get moving outside of school as well. Assign them to track their TV time, computer time and physical activity for a week. For the following week, challenge them to double their activity time for the next week and chart it again.
Not only will this encourage kids to be more active, but they’ll also practice goal-setting, data tracking and organizational skills.
How do you promote fitness in your classroom? Share in the comments section!
Photo source: Van Meter Junior High Blog