"At the end of each day, make a To Do list for the following day.  You can use different colors to mark items in order of importance.  One color for MUST DO today, one for SHOULD DO today, and one for CAN DO if there is time. (Avoid red; it will only stress you out more).  You’ll get a sense of satisfaction from crossing items off the list, and you’ll force yourself to think about what really NEEDS to get done and what can wait for another day.  By holding yourself to a daily list, you will prevent the anxiety that would come with overwhelming weekly or monthly lists.  Take things one day and one project at a time.  You’ll be less stressed in no time."  ~Annie